On October 10, 2022, the World Health Organization (WHO) will be celebrating the 30th year of promoting World Mental Health Day. This year’s theme is: Make mental health and wellbeing […]
3 Ways to Enjoy a Sober Halloween
The holiday season can be a challenging time of year for individuals in recovery. Since Halloween kicks off the season, it’s often the first major holiday for people who have […]
Wine Mom Culture: Funny or Dangerous?
When mommy wine jokes started becoming popular on social media a few years back, many mothers, especially those with young children, found these jokes funny and shared them across their […]
What Is the Detoxification Process Like?
Detox is the first stage of your journey toward substance use recovery. Detoxification allows you to deal with most of the withdrawal symptoms and enter the treatment phase of recovery […]
How to Maintain Sobriety in Times of Stress
There is no way around it — stress is an unfortunate element of daily life. Learning to manage stress is vital for individuals in recovery, as runaway stress is a […]
How to Determine Which Type of Therapy is Right for You
Sometimes, we encounter an emotional struggle in life that we cannot seem to overcome on our own. Thankfully, there are psychotherapists available to help us navigate these challenges, with talk […]