Successful substance use recovery depends to a large degree on the health of the family unit. During treatment, you likely addressed problematic family dynamics, such as codependency. Now that you […]
4 Ideas for Enjoying the Holiday Season Sober and Alone
Traditionally, the holidays are a social season, a time to get together with friends and family. But if you are newly sober, it could be too risky to participate in […]
3 Causes of Codependency in Families
Dysfunction within a family system is very common when a family member is struggling with a substance use disorder. Family members may feel an obligation to help the individual, which […]
Using Gratitude as a Recovery Tool this Holiday Season
Gratitude is the act of expressing appreciation and thankfulness for something that is meaningful or valuable to you. Now that we are immersed in the holiday spirit, it is a […]
How To Ease Holiday Stress With Gratitude
No one will argue that the holiday season can be quite stressful. The hectic pace, packed social calendar and crowded stores can really take a toll on your mental health. […]
5 Things to Expect During Your First Sober Holiday Season with Family
There is no denying that the holiday season can be a source of stress for someone in early recovery. When it comes to reconnecting with family at Thanksgiving or Christmas, […]