A sober living program, once known as a halfway house, provides you extra time, safety, and support practicing your sobriety before returning to independent living at home. This type of program creates a bridge between residential rehab and your “real life” in your home community.
In sober living, you get stronger in using what you learned in rehab in everyday life scenarios. You find a job, pay rent, participate in household chores, and keep a daily routine.
For many people, a sober living program is a testing ground. They use these facilities to free themselves from worry over whether they possess the skills for a sober lifestyle. Through practice of sobriety, they gain confidence and readiness to return home on their own.
In fact, sober living is not like rehab. You live a free life under the house rules, such as having a job and paying your share of household expenses. However, you also build healthy coping skills and habits you need for your home life.
What to Expect from a Sober Living Program
Each rehab’s sober living program offers unique aspects. However, most follow a certain common template.
First, sober living program houses offer you independence. You don’t feel restricted, as you may have felt in residential rehab. Furthermore, you have freedom to come and go and live your independent life. You simply must follow house rules and stay sober.
In a sober living home, you live a normal daily life and establish a routine. You do have some requirements you must meet. For example, these include curfews and attending group meetings. These requirements help reinforce what you know is healthy for your recovery.
Moreover, peer support is one great aspect of sober living. These positive, healthy, and sober friendships reinforce your ability to socialize in sobriety. You overcome isolation typical of addiction and going home immediately after rehab. Through these friendships, you build a support system you can lean on when you return home.
Greater Odds for Sobriety
Being in sober living improves your chances of sticking to recovery. In addition, you learn how to live what you learned in rehab and apply rehab structure to your home life. This reduces your odds of relapse and strengthens your sobriety.
Sober living homes give you a chance to make amends with friends and family before going home. You find a job, locate housing, or just spend time adjusting to living on your own before you gain complete independence.
In sober living, you create relapse prevention plans based on your individual home triggers and temptations. Therefore, this gives you time to consider these fully, forming a plan to overcome them and even eliminate them from your life.
Sober Living Program at Ashley Addiction Treatment
At Ashley Addiction Treatment, we take pride in providing a sober living program that will help you adjust to returning to daily life after rehab. In fact, this process will give you more confidence to continue your recovery in aftercare. For example, our sober living program can be accompanied with therapies such as:
For your best chance of strong recovery, call Ashley Addiction Treatment now at 866-313-6310. The treatment you need awaits, for a better life in lasting recovery.