Undergoing process group therapy at rehab can lead you on a path to sobriety and overall wellness. In fact, many people struggle to overcome addiction alone. By attending these sessions, you will gain understanding of your drug abuse through the guidance of counselors and peers in recovery.
What is Process Group Therapy?
With a drug addiction counselor, you will attend these meetings with goals in mind. Moreover, these sessions include a small group of people to find the root causes of your addiction.
What sets apart process group therapy from standard groups is the absence of detailed structure. Therefore, the therapist doesn’t give you a specific topic each time you meet. During each session, you will work as a group to discuss your concerns and experiences with addiction.
Furthermore, you’ll learn to collaborate with peers to work toward your goals. This is achieved through topics that help you move forward. For many other participants, these topics have relevance, too. In the process, you hone coping skills, learn from peers, and build self-esteem.
Who Benefits from Group Attendance?
Drug use isolates you from others. As a result, you might have lost some of your social skills. Finding ways to connect with others can, therefore, be challenging.
Process group therapy focuses on this aspect of healing. Although the goal drives the group, the benefit is the interaction. Therapists may guide discourse, but they encourage an organic development of topics. Sometimes, they’ll step in to model healthy communication patterns and ways to disagree.
As such, the group looks a lot like a family unit. If yours had dysfunction, participation in process group therapy can be a new foundation to build on. For example, you learn how to talk to others the right way. Every participant seeks to interact with respect of boundaries.
How Therapy Fits into Drug Treatment
Inpatient drug rehab consists of a broad range of modalities. One of them might be family counseling. In process group therapy, you learn how to take on roles and talk to others.
By having spent time with the group, you’ll have an easier time participating in family therapy. The group will also have given you the introspection to accept your role. This, in return, opens the door to joint healing. Of course, participating in the group also goes hand-in-hand with other therapies.
For example, possible modalities at Ashley Treatment include:
- Pain recovery that helps program participants overcome extreme discomfort with opioid alternatives
- Cognitive behavioral therapy, which directs your attention to negative patterns in thinking and acting
- Dialectical behavior therapy that assists with taking control over strong emotions
- Trauma therapy, which emphasizes the importance of dealing with unresolved situations from the past
- Dual diagnosis treatment that provides psychiatric care for co-occurring mental health conditions
Group therapy builds on the insights you form while attending other therapeutic sessions. You’ll have the chance to talk through your understanding and emotions.
The natural result is personal growth. It may also pinpoint areas where you need more help. For example, you may realize there are additional causes of trauma you haven’t dealt with. This recognition makes it possible to go back and dig a little deeper with a therapist.
Participating in the Therapeutic Setting
The best way of immersing yourself in an atmosphere of healing is through inpatient drug rehab. In fact, you spend your days and evenings at the facility. You undergo treatment, socialize, and apply what you learn. In a way, you practice how to live sober.
This step is invaluable when you discharge from the center. You learn how to structure your days, and you’re not as likely to return to using. Moreover, you’re also now ready to join support groups, such as 12-step programs.
If you’re struggling with addiction right now, you don’t have to continue going down this road. Instead, reach out for help at Ashley Addiction Treatment. Call 866-313-6310 today to talk to one of our supportive counselors.