The pain that people feel from fibromyalgia can have debilitating effects. Although there are various treatment approaches, methods that work for one person don’t always work for others. Thankfully, there are many safe fibromyalgia treatment methods, many of which take a holistic approach.
Fibromyalgia is a musculoskeletal disorder causes widespread pain. Experts believe that it affects how the brain processes pain signals, which amplifies those sensations. While they don’t know what exactly causes the disorder, they believe that genetics play a role.
Along with pain, many people also experience fatigue, headaches, increased irritability, and difficulty sleeping. In some people, it causes anxiety, depression, irritable bowel syndrome, and poor concentration. These symptoms usually develop after an illness, injury, or mental stress.
Treating the symptoms is the key to managing this disorder. It’s fortunate that there are numerous pharmacological and holistic fibromyalgia treatment options available that can improve the quality of life.
Fibromyalgia Treatment: Over-the-Counter and Prescription Meds
For individuals struggling with fibromyalgia, OTC pain relievers such as aspirin and ibuprofen can control pain to some degree. They can minimize muscle aches and reduce inflammation, which in turn can improve sleep. Antidepressants and antiseizure drugs can also reduce pain and fatigue. However, they may also cause other side effects such as nausea, swelling, and weight gain.
Acupuncture and Massage
Acupuncture is another effective pain management method which involves pricking the skin with needles. The purpose is to change blood flow and neurotransmitter levels in the brain. It also promotes natural healing. Acupressure is an alternative that doesn’t use needles for people who can’t tolerate them.
Massage is another similar option that can effectively reduce pain. Some people, however, may have sensitive muscle tissue that makes massage difficult. It’s important for those with the disorder to find experienced therapists who know to use light pressure.
Yoga and Tai Chi
Studies show that yoga classes can improve fatigue, mood, and pain in people with fibromyalgia. The classes consist of breathing exercises, group discussions, gentle poses, and meditation. Yoga can increase muscle strength and teach relaxation techniques as well. Experienced instructors can adjust the poses according to people’s needs.
Similarly, Tai Chi is a Chinese martial art that has turned into a mind-body practice. It combines breathing exercises, graceful movements, and relaxation. Research indicates that the practice greatly improves symptoms and quality of life for those with this disorder.
Talk, Occupational and Physical Therapy
Talking with therapists can help people learn how to deal with stress to prevent symptoms. It can also help them believe in themselves to prevent anxiety and depression. While undergoing occupational therapy, they can learn how to adjust their work area to reduce bodily stress. They learn new ways to do certain tasks as well.
Physical therapy teaches people techniques that improve their range of motion and muscle strength to reduce pain. It also teaches self-care to help them manage fatigue and pain at home. Physical therapists know how to tailor these techniques according to the symptoms that people have.
Get Relief From Fibromyalgia at Ashley Addiction Treatment
Some people with fibromyalgia experience severe symptoms and may turn to substance abuse for relief. If you’re one of them, Ashley Addiction Treatment offers a transformative Pain Recovery Program to show you better alternatives for living. Along with proven talk therapy approaches, we also offer acupuncture, massage, and yoga for holistic methods of pain treatment.
Don’t let fibromyalgia pain keep you from living life to the fullest. Learn how to manage, reduce and prevent your symptoms in a safe way. Call Ashley Addiction Treatment at 866-313-6307 for more information about our pain and substance abuse programs.