Certified massage therapy provides many benefits for people going through addiction treatment. These benefits start in detox and continue throughout your rehab. Massages provide a reliable option for support after treatment, back in your home community. At times when you feel stressed, this holistic care helps you release tension and relax.
Benefits of Certified Massage Therapy in Addiction Treatment
As said before, benefits of certified massage therapy start in detox. These benefits include relieving the stress of your early sobriety and provide relief for pain, muscle tightness, soreness, and cramping.
In detox, you may feel very emotional or sometimes anxious. However, massage therapy helps these symptoms and can encourage better life decisions.
In rehab, you may feel some muscle soreness and tension of withdrawal, which happens to many patients without clear explanation, as you go through many mental and physical changes during this important time. Undergoing certified massage therapy helps your emotions come to the surface. Therefore, this makes it easier for you to verbalize your thoughts or feelings about recovery.
Massage is just one of many types of holistic therapies that can help your body, mind, and spirit heal after addiction. These therapies complement traditional and proven practices, such as individual counseling, group therapy, family therapy, behavioral therapies, and psychotherapy.
In rehab, you spend a great deal of time talking. However, certified massage therapy enables you to silently experience your thoughts in a peaceful, relaxing setting.
Massage Therapy Benefits You In Many Ways
Humans need physical interaction as much as they need social connections. Therefore, certified massage therapy provides a healing touch after you likely experienced long periods of time without any such interaction. Many people feel uncomfortable about the touch of massage at first. However, you soon recognize the benefits and how massage improves your rehab experience.
A massage therapist helps you heal and strengthen for addiction recovery. In fact, many rehabs offer this holistic service and is usually offered with acupuncture, meditation, yoga, nutrition therapy, and physical fitness programs.
Benefits of massage therapy include:
- Releases “feel good” hormones
- Lowers heart rate and blood pressure
- Reduces anxiety, insomnia, and agitation
- Drug-free healing
- Increases lymph circulation
- Improves body awareness
- Builds trust
Massage Therapy and Emotions
Massage therapy can bring many emotions to the surface. Many people in rehab recognize a sad or crying response to massage therapy which can often come from a history of negative touch or trauma. However, massage enables you to associate touch with positive feelings and trust.
Over time, you relearn trust. You also feel physical, emotional, and spiritual benefits of massage for overall healing.
Massage Therapy at Maryland Addiction Rehab
Your rehab experience at Ashley Addiction Treatment includes certified massage therapy, meditation, yoga, mindfulness, acupuncture, personal training, music and art therapy. In addition, these holistic therapies combine well with proven practices for your best chance of lasting recovery.
Other addiction treatment services of Ashley include:
- Residential and IOP rehab
- On-site detox and medical care
- Primary program
- Relapse program
- Young adult rehab for ages 18 to 25
- Young adult extended care for males ages 18 to 25
- Psychological, psychiatric, and dual diagnosis care
If you or someone you love wants freedom from addiction, call Ashley Addiction Treatment at 866-313-6310. You can have the life you want through holistic treatments and traditional therapies.