Overcoming alcohol addiction is a significant challenge. Your best path to lasting recovery begins and continues through alcohol addiction therapy. Therapy provides the tools you need to cope with triggers and temptations. It also treats co-occurring conditions of mental illness that feed your addiction, such as depression, anxiety, trauma, bipolar disorder, and PTSD.
Relapse will always be a concern. However, avoiding a setback becomes easier when you learn the right relapse prevention skills. Getting to know yourself, your addiction, and why you fell into alcohol abuse in the first place also serves you well toward lasting sobriety.
Alcohol Addiction Therapy Benefits
There’s no one magic therapy tool for strong recovery. Specifically, you have to find the therapy that best suits your needs and helps you build your strongest defense against relapse. What works for you will differ from what works for someone else in addiction recovery.
Alcohol addiction therapy includes multiple formats. These include individual counseling, group therapy, and family therapy. You may also hear about holistic and experiential therapies that supplement traditional therapeutic approaches.
During individual counseling, you meet with a licensed therapist one-on-one. The therapist guides you to your own problem areas and discovery of what made you start abusing alcohol, in the first place. Together, you and your therapist set goals and work to achieve them.
Individual counseling sometimes includes specific types of specialized therapies, such as cognitive behavioral therapy (CBT). Cognitive behavioral therapy is important for many people in alcohol addiction therapy. CBT boosts your happiness by addressing negative thoughts, behaviors, and emotions. Negative thoughts and low self-esteem lead many people into alcoholism, so CBT helps you prevent relapse while enabling a happier life.
During counselor-led group therapy, you work alongside your peers in recovery to learn about addiction, support each other, and overcome obstacles to sobriety.
Family therapy is much like group alcohol addiction therapy, in that multiple people with something in common participate together in the same room. Alcoholism affects every member of the family, not just the individual. During family therapy, loved ones and family members learn how to heal together.
Why Alcohol Addiction Therapy Matters for You
Your addiction won’t be magically cured after detox. You’ll still face a strong potential for relapse if you don’t have the coping skills to fight cravings, temptations, and triggers in everyday life. These relate to your psychological and social factors of addiction.
Psychological factors of addiction include your self-esteem, thoughts, and emotions. In fact, many people suffer a co-occurring condition with their addiction. You may, too. These co-occurring conditions include depression, anxiety, trauma and bipolar disorder, all psychological factors of addiction.
Social factors of addiction include your friendships. Moreover, do your friends overuse alcohol? Does your family possess a history of alcohol addiction? Is your home or work life triggering you to drink?
Without getting the addiction therapy you need, you face a higher risk of relapse. What works for you in rehab is unique to you. That is why you receive a variety of therapies during your substance abuse programs.
Maryland Alcohol Addiction Rehab Programs
In Havre de Grace, Maryland, Ashley Addiction Treatment provides residential and intensive outpatient rehab for alcohol recovery. In these programs, you gain a wide variety of individual, group and family therapies you need for strong sobriety. For example, core substance abuse programs include:
- Primary program
- Relapse program
- Young adult program for men and women between the ages of 18–25
- Young adult extended care for men between 18–25
- Pain recovery program
If you or someone you love needs help for alcohol addiction, the beginning of a new life is just a phone call away. Call Ashley Addiction Treatment now at 866-313-6307.