There are many reasons why you may choose to quit drinking. Maybe you want to quit for health reasons. Maybe you want to quit because you truly believe you have a problem. Regardless of the reason, it’s important to know that you aren’t alone. Many individuals in your position have successfully learned how to stop drinking.
How to Stop Drinking
Start by asking yourself, “Why do I want to learn how to stop drinking?” Some people want to stop because they notice destructive habits starting to form. Being able to identify a drinking problem is always the first step toward recovery.
Beyond that, you may want to stop for health reasons. If you have a damaged liver or high blood pressure, you’ll benefit from removing alcohol from your life. You may even want to stop drinking purely for the sake of your family.
Make and Share a Plan
Identifying the reasons why you should stop drinking is just the start. Now it’s time to make a plan of action. Making a plan includes setting a date to stop drinking and sticking to it. Once you have a plan, write your plan down. You can even share it with family members and loved ones.
Posting the plan in view of others is a great way to get others to help you stay on track. Consider posting the plan in more than one spot around the house. Also, keep a copy of the plan in your wallet or purse at all times. When you feel the urge to give into temptation, read the plan to stay on track.
You Don’t Have to Do It Alone
People who abuse alcohol or have an addiction may need some help. Thankfully, you don’t have to fight alcohol addiction alone. Enrolling in a rehab program is a great way to learn how to stop drinking. Rehab centers can help you get to the root cause of your addiction and give you tips to prevent relapse.
In most cases of severe alcoholism, it helps to start the recovery process with an alcohol detox program. While there are detox-only clinics available, choosing a facility with on-site detoxification services and medical care provides continuity during treatment.
Get the Help That You Need to Stop Drinking Today
At Ashley Addiction Treatment, we have the resources and knowledge to help you overcome alcohol addiction. In fact, we offer a number substance abuse programs that keep your individual needs in mind. Different programs that we offer include:
- Family Program which includes family therapy
- Primary Program
- Young Adult Program
- Relapse Program
- Young Adult Extended Care Program for 18–25-year-old men only
Don’t try to make the journey toward sobriety alone. Let Ashley Addiction Treatment help you. Call us today at 866-313-6307.