Over 70 percent of American adults drank alcohol in the past year, but over six percent have an alcohol abuse disorder. Moreover, if your consumption of alcohol is problematic, then it’s time to get help. Knowing how to quit drinking isn’t always obvious, and the process can feel overwhelming. However, understanding what to expect can give you the confidence you need to find sobriety.
Acknowledge That Your Drinking is a Problem
The first step sounds easy, but it can be the hardest of all. For the majority of adults, recreational drinking isn’t a problem. That can make it difficult for individuals to admit that it’s not okay for them.
You don’t need to shout that you’re an alcoholic from the rooftops. In fact, all you need to do is drop the excuses and the justifications for consumption. Instead of trying to find reasons for heavy alcohol consumption, you need to admit that you have a problem. Then, you can start to make real progress and work toward sobriety.
Set a Specific Goal for Recovery
If you want to learn how to quit drinking, you need to have a plan in place. Far too many people have tentative plans for sobriety, but they keep postponing it. The best time to get sober is right this minute.
If you can’t commit to sobriety today, you can commit to a detox program with a set start date. Find the right program, enroll, and choose the date when you’ll embrace your health once and for all. Putting this plan in place means that you’re serious about recovery.
Begin a Detox Program
In order to end a dependence on alcohol, you need to break your body’s chemical reliance on the substance. When you stop drinking completely during detox, you will go into withdrawal. This can be unpleasant, but it is only temporary.
During detox, many clients experience mild symptoms for the first day. Symptoms tend to get worse until day three or four, when they will peak. After that, they taper off until they are gone altogether. However, with medical support in a detox program, these symptoms can be kept to a minimum, and your safety will be a priority.
Complete a Rehab Program
While detox is a necessary start to addiction recovery, there is still more work to be done. In a rehab program, clients learn how to put together a custom relapse prevention plan. Furthermore, a range of therapies can address underlying issues and offer the tools for continuing sobriety.
Learn How to Quit Drinking for Good at Ashley Addiction Treatment
To learn how to quit drinking for a lifetime, addiction treatment programs are the right choice. At Ashley Addiction Treatment, clients can expect quality care and comprehensive therapies that include:
- Trauma therapy
- Music, art and exercise therapy
- Meditation and mindfulness training
- 24/7 medical care
- Dual diagnosis treatment
Fighting back against alcoholism is tough, but the right help makes it much easier. At Ashley Addiction Treatment in Havre de Grace, Maryland, you can begin your journey to better health. Fight for your sobriety by calling 866-313-6307 today.