Drug and alcohol addiction can creep up on you. Maybe you started out drinking socially, and gradually, you began drinking alcohol during the week instead of solely on the weekends. Now, drinking nearly every day to deal with stress, boredom, or just because it’s become a habit is the new norm. The same thing can happen with recreational cocaine or marijuana use. If you feel like your life is beginning to spiral out of control, you might wonder how to get sober. You want to get your life back on track, but you just don’t know how.
How to Get Sober Safely
The first thing you have to do is admit that you have a problem with drugs and alcohol. Staying in a state of denial won’t get you any closer to becoming clean.
After recognizing the problem, getting treatment from a qualified rehab facility is key. Some people believe that all they have to do is quit using. It sounds simple, but it’s really not.
Without addressing the underlying issues that led to dependency and addiction, someone can quit using but isn’t likely to stay sober. Addiction is a complex issue. In rehab, you can learn why you turned to drugs and alcohol and coping skills for the future.
A solid treatment plan will deal with your individual motivations and triggers. With help from a counselor and support from your family and peer group, you’ll face challenges instead of escaping in drug abuse. Rehab can give you a strong foundation for the rest of your recovery.
Maintaining Your Sobriety
Once you realize how to get sober, your next big concern may be how to stay sober. At some point, you’ll leave rehab and resume life at home. During treatment, you’ll learn some relapse prevention skills that help you identify people, places, and things that trigger you. You’ll have to either avoid temptation or practice coping skills that keep you sober.
You might find holistic practices, such as yoga or Pilates, helpful. Or, you may do better with a lot of talk therapy in a support group. Whatever works to help you maintain your sobriety is what you should do.
At first, staying sober will feel challenging, so remember that recovery is taken one day at a time. You should celebrate every day that you end without using.
We’ll Help You Start Over
At Ashley Addiction Treatment, we can show you how to get sober and stay that way. We take an innovative and integrated approach to treatment. At our facility in Havre de Grace, Maryland, dedicated professionals are ready to help you or a loved one heal from addiction.
For example, our treatment programs include:
- Primary program
- Relapse program
- Young adult program
- Pain recovery program
- Residential rehab program
- Outpatient program
Leave drug and alcohol addiction behind and experience a sober future. Call us today at 866-313-6310, and we’ll show you how.