When venturing back out into the realm of romance it is easy to become overwhelmed by the power of emotion. If you are not on the alert, unhealthy past relating habits may creep in to infect a new sober relationship. One of the more effective ways to protect your recovery when becoming romantically involved is […]
Sober Living
How Do I Find a Sponsor When I Leave Treatment?
People in treatment for substance use are likely to be introduced to the Twelve Step Program of Alcoholics Anonymous. The Twelve Steps encompass a collection of stepping stones that can assist individuals in achieving and sustaining sobriety. Many treatment centers incorporate elements of the Twelve Steps into the recovery programming. After completing treatment, you will […]
5 Tips to Help You Adjust to Going Back to Work During a Pandemic
With the arrival of the coronavirus this past spring, many Americans found their daily work routines suddenly disrupted. For those in recovery, the abrupt shift to working from home added additional challenges to this unique period in history. Anxiety and depression rates inched up right alongside the increasing COVID-19 case counts, only compounding the distress […]
Spiritual Practices for a Sober Summer
The word “spirituality” is a complex one, with multiple interpretations attributed to it. Some will equate spirituality to the practice of a particular religion, such as Catholicism, Judaism, Protestant faith denominations, Islam, or evangelical non-denominational Christian. To others, the term spirituality refers to a relationship with the universe or other divine entities, such as New […]
5 Mental Health Tips to Help with Sobriety this Summer
As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]
Tips on How to Stay Sober and Still Have Fun During Summer
The summer months can sometimes be a challenge for people in early recovery. Memories of substance-infused parties, concerts, and family gatherings may temporarily gloss over the harsh realities of the substance use disorder you have left behind. Maintaining recovery during the summer will depend on continuing the proven actions that have gotten you this far, […]