Who doesn’t look forward to the summertime? After all those years at school, the idea that summer is the season of fun and freedom is still ingrained in our minds. Summer  offers the promise of relaxation, recreation and socializing. For those  in recovery, summer can be just as wonderful as it ever was. All it […]

As you adjust to your new life in sobriety, you may decide it’s time to venture out of your comfort zone and plan a trip. Travel is something that no one wishes to give up in recovery, although it does require some careful planning and strategizing. Planning a new adventure abroad can be absolutely exhilarating. […]

Rise and shine, sleepyhead! Each and every morning presents a unique opportunity to improve. This is especially true while in recovery, when the goal is to actively reshape one’s quality of life. Make the most of the early hours by creating a healthy morning routine that helps launch a productive day. Benefits of a routine […]

It’s common knowledge that getting regular exercise offers tremendous health benefits. We are well aware that exercise increases strength and stamina while reducing the risk of many types of illness. But physical activity also benefits mental health, which is especially relevant to those in recovery. So if you’re ready to get in shape, but just […]

Establishing healthy new habits is an essential part of the rebuilding process that occurs in recovery. Although it may take a few months for these to become second nature, these self-care habits will become part of your routine, improving your overall wellness while also strengthening your recovery. One of the most important aspects of self-care […]

Who knew that the simple act of reading could offer significant mental health benefits? This is exactly what several studies have demonstrated in recent years. In fact, there are therapists called biblio-therapists who assign books as a key component of client treatment. A noticeable trend has emerged showing a preference for natural self-care methods to […]