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Recovery

The Importance of Incorporating Relaxation Into Routine

October 1, 2020 by Ashley Addiction Treatment

Someone lays in the grass and looks out at a body of water.

Stress is, unfortunately, part of daily life—and it always has been. We get into trouble with stress when we do not manage its effects in a healthy manner. In fact, self-medicating stress through the use of a substance may have initiated a substance use disorder in the first place. Now, we understand that weaving relaxation […]

Filed Under: Mental Health, Recovery Tagged With: holistic, recovery tips, relaxation, relaxation techniques, stress management, wellness, Yoga

Spiritual Practices for a Sober Summer

September 30, 2020 by Ashley Addiction Treatment

A women is in the child's pose on a dock.

The word “spirituality” is a complex one, with multiple interpretations attributed to it. Some will equate spirituality to the practice of a particular religion, such as Catholicism, Judaism, Protestant faith denominations, Islam, or evangelical non-denominational Christian. To others, the term spirituality refers to a relationship with the universe or other divine entities, such as New […]

Filed Under: Holistic Treatment, Recovery, Sober Living Tagged With: holistic care, sober activities, Sober Fun, sober living, sober summer, Spiritual Care, spiritual health, Spirituality

5 Mental Health Tips to Help with Sobriety this Summer

September 28, 2020 by Ashley Addiction Treatment

A women looks out at nature while holding a travel mug.

As we head into the final leg of summer it is a good time to take stock. You have successfully maintained sobriety throughout the summer months by practicing relapse prevention strategies and avoiding known triggers. While sustaining recovery is commendable in every way, perhaps now is a good time to pay particular attention to mental […]

Filed Under: Mental Health, Recovery, Sober Living Tagged With: mental health, recovery tips, sober activities, Sober Fun, sober living, wellness

Tips on How to Stay Sober and Still Have Fun During Summer

September 21, 2020 by Ashley Addiction Treatment

A family sits on a bridge over a creek and looks off to the left.

The summer months can sometimes be a challenge for people in early recovery. Memories of substance-infused parties, concerts, and family gatherings may temporarily gloss over the harsh realities of the substance use disorder you have left behind. Maintaining recovery during the summer will depend on continuing the proven actions that have gotten you this far, […]

Filed Under: Recovery, Sober Living Tagged With: sober activities, Sober Fun, sober living, sobriety, summer fun

Benefits of Practicing Mindfulness

September 18, 2020 by Ashley Addiction Treatment

If there is just one thing that we can incorporate into our daily lives to enhance overall wellbeing in recovery it is the practice of mindfulness. Studies proliferate regarding the effects of practicing mindfulness on various aspects of our mental health, relationships, career, and even finances. Across the board, cultivating the practice of mindfulness into […]

Filed Under: Mental Health, Recovery Tagged With: meditation, Mind, Mindfulness, recovery tips, stress management

Benefits of Meditation

September 16, 2020 by Ashley Addiction Treatment

A man sits cross-legged and meditates.

The recent trend toward a more holistic approach to alcohol and drug addiction recovery continues to gain traction. The concept behind this approach is the recognition that wellness is optimized when all aspects of the person—mind, body, and spirit—are in balance. Programs that acknowledge the importance of this crucial balance are equipping individuals with healthy […]

Filed Under: Mental Health, Recovery Tagged With: meditation, mental health, Mindfulness, recovery tools, stress management

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