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Recovery

5 Anger Management Tips for Recovery

November 24, 2020 by Ashley Addiction Treatment

A woman sits on a wood raining with nature behind her and smiles.

We all experience anger from time to time. Anger is a normal human response to an emotional disturbance, such as feeling frustrated or the sense of being slighted by someone. We learn to manage our anger through the executive functions of the brain’s limbic system, which also controls decision-making and impulsivity. When emotion regulation is […]

Filed Under: Recovery Tagged With: anger management, coping with anger, managing anger

The Value of Nutrition in Early Recovery

November 23, 2020 by Ashley Addiction Treatment

Someone make a smoothie and pour it into a glass because nutrition is important in early recovery.

Most of us are aware that nutritious eating habits can help us build a healthy “terrain” in our bodies. Nutrition strengthens the immune system, which helps us preserve physical wellbeing while helping to resist disease. Many, however, may not be aware of the adverse impact of substance use on the human body. Indeed, chronic substance […]

Filed Under: Food, Recovery Tagged With: early recovery, eating healthy, food, healthy living, mind and body, nutrition

Signs You Might Be Suffering From Depression

November 16, 2020 by Ashley Addiction Treatment

Someone in an office looks out a window contemplating if they are suffering from depression.

Overcoming a substance use disorder is a huge accomplishment. Although someone has done the hard work to achieve lasting sobriety, most in recovery understand that there will be some bumps in the road. However, something that may not be anticipated on the recovery journey is encountering a bout with depression. Famously, even the co-founder of […]

Filed Under: Mental Health, Recovery Tagged With: depression, mental health, relapse, relapse prevention, sober living

6 Ways to Use Yoga in Recovery

October 9, 2020 by Ashley Addiction Treatment

Two people do yoga outside.

Yoga has become an essential complementary element in both substance use treatment programs and continuing care recovery actions. As a recovery tool, yoga provides a method for calming the mind while also improving physical fitness, both of which help maintain stability in recovery. Stress management is immensely important in recovery, especially during the first year […]

Filed Under: Holistic Treatment, Mental Health, Recovery Tagged With: confidence, exercise, holistic care, mental health, Mental Pain, Moods, recovery support, recovery tips, stress management, stress relief, Yoga

What is the SMART Recovery Addiction Treatment Program?

October 7, 2020 by Ashley Addiction Treatment

Someone wearing glasses sits on a couch and video chats on a computer.

SMART Recovery is a secular alternative to Alcoholics Anonymous that features an emphasis on self-empowerment. While both recovery programs seek to provide social support and fellowship to individuals in substance recovery, there are distinct differences between the philosophies that guide them. Having options is essential in recovery as it allows people to seek out the […]

Filed Under: Recovery Tagged With: balance, mental wellness, motivation, self-empowerment, smart goals, smart recovery

5 Stress-Reducing Activities this Summer to Help with Recovery

October 2, 2020 by Ashley Addiction Treatment

Someone writes in a notebook while sitting at a desk.

With plenty of warm summer weather still to come, it is a great time to make the most of outdoor activities that are not only enjoyable, but also help reduce stress in recovery. Stress management is a critical coping skill for successfully navigating the recovery journey.  Feelings of worry, dread, stress, or anxiety can undermine […]

Filed Under: Recovery Tagged With: recovery support, recovery tips, stress management, stress relief, stress response, summer fun

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