One of the many life-changing benefits of a residential recovery program is the reintroduction of a daily routine. While enrolled in the program the tightly scheduled day-to-day regimen allows the individual to regain a sense of predictability about their days, while also providing a sense of accountability to peers and staff members. The treatment program […]
Recovery
The Importance of a Sober Living Network in Recovery
Recovery proceeds on a continuum. The journey begins when you enter treatment and discontinue use of the substance, but rehab is only the launch pad to recovery. To achieve and maintain a long-term substance-free life involves cultivating a sober living network, consisting of family and friends, recovery groups, mentors or sponsors, counselors, and pastors. These […]
The Power of Journaling in Recovery
Journey and journal. These two little words share a similar Latin root that translates to “of one day.” The concept of approaching recovery one day at a time dovetails beautifully with the practice of recording daily journal entries while traveling along this life-affirming journey. Journaling is a powerful recovery tool that not only allows you […]
Tips to Prevent a Relapse
Successfully completing a recovery program is a significant accomplishment in itself. Those who do so are equipped to meet the challenges they will likely face as they move forward on their recovery journey, as the program undoubtedly provided the needed skills and techniques that will help prepare them. One of the most invaluable tools for […]
5 Tips to Navigate Recovery on the Fourth of July
Somehow, over the decades, the Fourth of July went from being a wholesome American pastime with hometown parades and barbeques to one of the top three drinking holidays of the year. Independence Day is a beloved U.S. holiday and needn’t necessarily be avoided in recovery. However, it is wise to initiate some proactive planning to […]
Early Relapse Warning Signs
You may be humming along in recovery for months or even years when, seemingly without warning, you find yourself returning to substance use. The word “seemingly” is key, as relapse is most often a process, not an event. Prior to that moment when the decision is made to return to substance use there were probably […]