Gratitude is the act of expressing appreciation and thankfulness for something that is meaningful or valuable to you. Now that we are immersed in the holiday spirit, it is a […]

No one will argue that the holiday season can be quite stressful. The hectic pace, packed social calendar and crowded stores can really take a toll on your mental health. […]

Establishing healthy boundaries is one of the most important steps to take in early recovery. But setting and respecting boundaries can be a tricky habit to start. It can be […]

For some of us, the winter doldrums can be far worse than just feeling a bit unmotivated and gloomy. Seasonal affective disorder (SAD) impacts about 5% of the U.S. population […]

On October 10, 2022, the World Health Organization (WHO) will be celebrating the 30th year of promoting World Mental Health Day. This year’s theme is: Make mental health and wellbeing […]

Sometimes, we encounter an emotional struggle in life that we cannot seem to overcome on our own. Thankfully, there are psychotherapists available to help us navigate these challenges, with talk […]